Identity and purpose have been heavy on my mind lately; who I am and how I define myself.  Because I…

I feel like I’ve been falling off the wagon lately. March is birthday month in our family so I’ve been…

I never realized before that there is no silence in my world. Yes, I know I’m a mom, and there…

I haven’t had a full night’s sleep in nearly two weeks. We’ve been virtually house bound except for a 20…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

I think of all the women who say “I don’t really like other women.” I used to be one of…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

Parenthood has a way of making things both clear and confusing at the same time. It quickly revealed to me…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

I am what is called a J on the Myers Briggs scale. Part of this is that I like product…