I haven’t had a full night’s sleep in nearly two weeks. We’ve been virtually house bound except for a 20…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

I think of all the women who say “I don’t really like other women.” I used to be one of…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

Parenthood has a way of making things both clear and confusing at the same time. It quickly revealed to me…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

I am what is called a J on the Myers Briggs scale. Part of this is that I like product…

I thought that if I made different choices I could have saved myself from this. Then I started reading the…

I have had a very hard time rebuilding my regular exercise habit since moving into our new house in early…

Photo Credit: Paul Saad Flickr via Compfight cc I’ve been attempting to find silence and solitude lately. If you don’t…