WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

I feel like I’ve been falling off the wagon lately. March is birthday month in our family so I’ve been…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

I have had a very hard time rebuilding my regular exercise habit since moving into our new house in early…