My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…

  Focus of the Week: Postnatal Plan I really appreciate Kelly bringing this up. After the baby is born don’t obsess…

This post may contain affiliate links. Thanks for your support. It is getting very hard to stay active at this…

  Focus of the Week: Your Core Strong Birth Plan   This week is probably the most maternity specific so…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

  Week 1: Focus of the Week – Awareness Kelly suggested that as you start the program you take note…

  Prenatal Introduction Last year I decided to do the Core Foundations program as a way to help strengthen my…

In the last year I’ve extensively reviewed the Fit2B Studio online fitness site as well as The Tummy Team’s online…

Ah, consistency. The bane of my existence. I have struggled with this throughout the program. I try to just do…

When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…