Goal: 6 Fit2B routines in 6 days for just 20+ minutes 20 minutes doesn’t sound like very long. It some…

  Each workout is a little longer this week, but still not too bad. I’m still really struggling with getting…

This week starts slow, which is good because trying to do 6 days in a row isn’t going to be…

    What do I do when I’ve fallen off the exercise wagon? What I always do, find a new…

My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…

WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…