Bethany Vitaro - Honest yarns of faith and family
The Tummy Team, Women's Health

What If It Isn’t Normal? The Case for Abdominal and Pelvic Floor Rehab

May 8, 2017 by Bethany No Comments

My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…
The Tummy Team, Women's Health

Tummy Team Week 4: Pelvic Floor

May 15, 2014 by Bethany 6 Comments

I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…

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