How is it already Week 5? It’s amazing to realize that I have been consistently exercising 5-6 days a…

  I enjoyed the exercises this week but I also loved the way exercise integrated itself into my life recently….

  I went into this week feeling pretty confident. I’m starting to see some positive results from my consistent effort….

  Week 2 This week things got a little bit more difficult and I was still fighting exhaustion and stress…

Week 1 After doing such long workouts in previous weeks, it was nice to opt for a few shorter ones….

Things have been rather stressful around here lately, but exercise is one of my usual tools for self-care. I’ve been…

  Each workout is a little longer this week, but still not too bad. I’m still really struggling with getting…

WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…