What do I do when I’ve fallen off the exercise wagon? What I always do, find a new…

WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

I feel like I’ve been falling off the wagon lately. March is birthday month in our family so I’ve been…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

I have had a very hard time rebuilding my regular exercise habit since moving into our new house in early…

This past week, my Daily Minimum really helped me. Some days the there was no way I was going to…

This post may contain affiliate links. Thanks for your support.  This is an very busy time of year and it’s…

As a mom, it can be very difficult to prioritize your own health. There have definitely been times during the…