WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

I’ve heard it so many times, “I believe people are essentially good. I don’t know why bad things happen to…

Photo Credit: ryeckman Flickr via Compfight cc I hate that I couldn’t handle it alone. I love to write but…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

My husband and I were having a conversation the other night about dreams. We’ve just come through a season of…

Identity and purpose have been heavy on my mind lately; who I am and how I define myself.  Because I…

I feel like I’ve been falling off the wagon lately. March is birthday month in our family so I’ve been…

I never realized before that there is no silence in my world. Yes, I know I’m a mom, and there…

I haven’t had a full night’s sleep in nearly two weeks. We’ve been virtually house bound except for a 20…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…