Focus of the Week: Postnatal Plan I really appreciate Kelly bringing this up. After the baby is born don’t obsess…

This post may contain affiliate links. Thanks for your support. It is getting very hard to stay active at this…

  Focus of the Week: Your Core Strong Birth Plan   This week is probably the most maternity specific so…

So far in this series we’ve talked about wash routines, and stripping. Now it’s time to get into the specifics…

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Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

Photo Credit: hannah8ball via Compfight cc This post may contain affiliate links. Thanks for your support. When your diapers begin…

  For a long time I thought I was the only one. The only one who lived for nap and…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

  They couldn’t find a heartbeat, where one had been just a few weeks before and everything changed overnight. Instead…