Last week, I outlined my plan to combine the great workouts from Fit2B Studio with the Couch to 5K program…

I’m working my way through Trina Holden’s book and making changes and adjustments to our lifestyle accordingly. I see all…

  This post may contain affiliate links. Thanks for your support. I ran for the first time in more than…

This post may contain affiliate links. Thanks for your support. This is a very well timed chapter for me. Because…

I’m honored to have a guest post today featured at The Root Collective. I’ll be honest, I’ve never thought much…

My mood helps set the tone for the house. My husband reminds me of this often. Especially on a Monday…

This week’s prompt is ready. I thought I was ready. I read the books, did the research. I found ways…

This post contains affiliate links. Thanks for your support. If you’ve been with me since Week 1, bravo! You’ve taken…

Photo Credit: notarim via Compfight cc My Food History When my husband and I were first married, I was a…

Photo Credit: Flying Jenny via Compfight cc This is something I’ve been thinking over a lot the last year or…