Last week, I outlined my plan to combine the great workouts from Fit2B Studio with the Couch to 5K program from My Running Tips. This week it’s time to get to work.

In the past I’ve used the Monday-Sunday model, since that’s what I use for my own workouts. However, since I want to make this more easily accessible to anyone with any kind of schedule, I’ll use the Day 1-7 model instead. That way you can start on any day you like. Always remember to warm up with a 5 minute walk and cool down with a 5 minute walk on running days.

Day 1

Running Day

Core Wake Up

Run 1 min, Walk 2 min, repeat 8 times


Day 2

Weight Training Day

Totally Transverse

Bicep Training


Day 3

Running Day

Mula Bandha

Run 1 min, Walk 2 min, repeat 6 times


Day 4

Weight Training Day

Totally Transverse II

Tricep Training 


Day 5

Running Day

Vertical Core Training

Run 1 min, walk 2 min, repeat 10 times.


Day 6

Long Cardio Day

Basic Aerobics III

Align it Flat 


Day 7

Stretching Day

Face & Neck Yoga

Basic Transverse and Mula Banda


These workouts may seem too easy, but remember that you are adding a new and challenging element to your life by beginning a couch to 5K plan. Take it slow.

Join me for Week 2.


Don’t forget to check out the new Fit2B e-course, Experts on Diastasis Recti.

Experts on Diastasis Recti Online Course 

Plus you can use the coupon code laundryblog to save 30% off a Fit2B Studio yearly membership