I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…

From the author of Frumps to Pumps comes this great motivational (part devotional part motiving self-help book) 31 Days to…

When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…

Photo Credit: gmayster01 on & off … via Compfight cc   This week’s prompt is Grateful. I’ve heard quite a bit…

  The week’s focus is Neutral Pelvis and Core Strength. I’m trying add some cardio back in on the stationary…

Welcome to my His Needs, Her Needs series where my husband, Rob, and I share our thoughts and reviews of…

Photo Credit: ecstaticist via Compfight cc I am notoriously self-critical, so when someone asks me how I want to change,…

This week’s prompt is Mess. Wow! What a great prompt for my life. The kitchen is full of bags waiting to…

This week’s focus is Connection.   OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…

Photo Credit: yoshiko314 via Compfight cc This is the final week, that technically represents a week and a half.  I…