We’ve had quite a month in our house. Usually, I’m quite organized in the early part of the year. It’s…

I’m a generally healthy person, but 35 has not been kind to my metabolism. I’ve become determined to improve my…

This is the time of year when I tend to fall off of the exercise bandwagon. Lots of fun holiday…

My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…

  Focus of the Week: Postnatal Plan I really appreciate Kelly bringing this up. After the baby is born don’t obsess…

  Focus of the Week: Your Core Strong Birth Plan   This week is probably the most maternity specific so…

Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

  Week 2: Focus of the Week – Connection This week involved really trying to connect/reconnect with my core through…

  Week 1: Focus of the Week – Awareness Kelly suggested that as you start the program you take note…