Focus of the Week: Pelvis – The Floor of Your Core

The focus of this week is primarily on the pelvic floor. This is not something that I tend to have major issues with during pregnancy or otherwise, but I found the practice pushing video to be of some help. I’m hoping that I’ll be able to keep belly breathing during labor because it has become somewhat second nature by now.

I’ll admit that I thought I’d be feeling stronger by now. But I also know that I haven’t been as consistent as I’d like with this program. I’m also very close to the end of my pregnancy, so I’m fighting a bit of a losing battle. My body is going to continue to stretch to accommodate this growing child. I’m hopeful that this work will pay off during my recovery though.

I’m still struggling to consistently maintain good pelvic alignment, especially while sitting. I’m especially at the waddling phase so I’m trying to be very aware of my alignment when I walk. This program is definitely much harder to do while pregnant, at least compared to when I did Core Foundations last year. But as I said earlier, while I’m not seeing huge effects right now, I’m hopeful that I will see the fruits of these efforts later.


Update: Since I originally completed the Prenatal Program with The Tummy Team they have created an entire program just for the pelvic floor. So if you struggle with leaking and other symptoms of pelvic floor weakness, please check it out

Tummy Team Prenatal Core Week 5: Your Core Strong Birth Plan


The Tummy Team Online Program

The Tummy Team

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