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This is an very busy time of year and it’s easy to let exercise slide during times like this. But trying to avoid that is what the Fit2B Minimal is about.
If you do nothing else, try to do one or both of these workouts every day.
Daily Core: Core Wake Up
Daily Stretch: Face & Neck Yoga
Now if you are able here is a list of workouts, one for each day of the week to tackle when you are able. You don’t have to do everything at once either. Try doing Daily Core first thing in the morning and Daily Stretch before bed. Fit any other workouts in wherever you can.
Yes this is one of my favorite workouts, ever. Because when I only have 15 minutes, it makes me feel like I’m really putting in some effort to keep my body healthy.
This is a great upper body workout if you don’t have much time and don’t love using weights. I actually don’t mind weights, but my four year old gets into them constantly, so the band feels safer. (Though he did actually snap one of my older ones) Beth Learn also points out in this workout that it is very portable.
Yep, same as Basic Aerobics II. Love it. Fast and functional. Good stuff.
I love this workout because it allows me to get some arm and leg work in quick. No sweat, no fuss. A few small pieces of equipment (stretchy band and dumbbells)but it works great even if you don’t have those. (A few cans of soup, bottles or jugs of water and a stretchy scarf or even a pair of pants, will work just fine).
So I was pretty sick this week, but I didn’t want to get too far off track. This workout is short, and while not super easy, it can be modified if you aren’t feeling great.
Scarf It Down
This is a fun little workout. I was tempted to use it as a Daily Minimum, but it works great as a stand alone on a busy day when you don’t have time for much more.
I do fast forward a lot of the teaching in this workout, but it still has some good exercises to remember. While Mula Bandha is my favorite pelvic floor workout, this one really breaks everything down for you if you’ve never done anything like this before. Especially great when recovering from pelvic floor rehab.
I was surprised how much doing my daily minimum felt a little silly, and yet I liked the feeling of consistency. As we approach the holidays with lots of busyness (and in our case travel and preparing to move house), the consistency of doing at least something small, the same something small most days, is very appealing.
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