This is the time of year when I tend to fall off of the exercise bandwagon. Lots of fun holiday…

I’ve been working out consistently six to seven days a week for the last two months. And I’ve gained weight….

WEEK 3 GOAL: Three Studio Workouts + 1 Daily Double Totally Transverse II, Balanced Still loving Balanced. I’m encouraged to see…

This week the workouts were definitely more intense. Fortunately there were also only three of them, and just one recommended…

I didn’t expect to have such a hard time getting through all of these workouts this week, but it was…

One of my major goals for this year is to adopt a lifestyle a family fitness. I have struggled for…

  Thank you for tuning in yesterday to my goals for this space for 2014. Today I’d like to share…