My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…

WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

  I was supposed to be introducing you to Week 3 of my series Fit2B Minimal. Instead I turned my…

As a mom, it can be very difficult to prioritize your own health. There have definitely been times during the…

The last month has been really rough at my house, especially the last two weeks. I’ve spent most of my…

I lost some time last week, between travel and extreme exhaustion I didn’t exercise for almost a whole week, at…

This post may contain affiliate links. Thanks for your support. This first week felt great. I’ve really struggled in recent…