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This first week felt great. I’ve really struggled in recent months to build a consistent exercise habit. It’s hard to fit it in and some days I’d rather not do it at all than fit it around a cranky baby and whining older kids. But I’m plunging forward anyway.
Basic Aerobics II

If you need, short cardio that gets your heart up, this is your first stop.

Big (little) Band Workout

This is amazingly short, but is great. Perfect for on the road because bands travel well. You could literally do this anywhere.

Basic Aerobics III

What can I say about this workout that I haven’t before. When you get sick of Basic Aerobics II, this is your next stop.

Ankles and Upper Body

This is a great example of a short but effective full body workout. Yes, upper and lower body just like it says. I keep coming back to this one again and again.

Warrior Workout

I don’t often do this workout but it’s short and sweet. I love that it has kind of a relaxing pace while still working some muscles. It’s gentle enough to do before bed, but it’s definitely not just a stretching routine.


Neck Routine

I have been putting off doing this workout for far too long. I carry a ton of tension in my neck and shoulders so this is very necessary for me. Never underestimate the power of a good stretching workout.

Basic Transverse and Mula Bandha

This is a deceptively simple workout. It’s perfect when you are sick, tired, recovering or just don’t have much time or energy to devote to exercise.  Because working on and maintaining your core is always worth it.

What I loved about this week’s schedule was how short the workouts were. Yes, there is a trade off in intensity (though not as much as you would think). It also felt good to be consistent. 7 straight days of regular activity feels pretty darn good, even if some days I only do a core workout or short stretching routine.

Sometimes it can be hard to set realistic goals. I tell myself I have to exercise for at least an hour everyday. But that just isn’t sustainable at this phase of my life. But only five days a week for 15-20 minutes, that is a real possibility. Setting goals is important, without them we can flounder and never make progress towards the things that matter to us. (Like being strong and healthy enough to live the life we want). But setting unrealistic goals is failing before we’ve even begun, because we know it’s unsustainable.

So start out slow, set some realistic goals and join me.

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If you need a little more help; rehab rather than just fitness, check out The Tummy Team.