Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

  Week 2: Focus of the Week – Connection This week involved really trying to connect/reconnect with my core through…

  Week 1: Focus of the Week – Awareness Kelly suggested that as you start the program you take note…