As moms, we are constantly bombarded with the message, “Enjoy every minute it goes so fast.” As a mom of…

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Photo Credit: Plant Image Library via Compfight cc Three days ago I read about the Blog Like a Pro: 7-Day…

Photo Credit: Bushman.K via Compfight cc What am I about? What is my manifesto? In some ways, the post I…

Photo Credit: Jim Morefield via Compfight cc Why do I do this? I’ve been reading Jeff Goins lately, and he…

Photo Credit: nick see via Compfight cc Sometimes I don’t want to share. From the time they are conceived they…

I tried not to see the extra weight and rolls. The fullness of face, all the things about my postpartum…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…

  My mom just celebrated her birthday. I won’t say which one, but it was a major milestone one. We…