Photo Credit: Jim Morefield via Compfight cc Why do I do this? I’ve been reading Jeff Goins lately, and he…

Photo Credit: nick see via Compfight cc Sometimes I don’t want to share. From the time they are conceived they…

I tried not to see the extra weight and rolls. The fullness of face, all the things about my postpartum…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…

  My mom just celebrated her birthday. I won’t say which one, but it was a major milestone one. We…

Photo Credit: threephin via Compfight cc “Oh, forget it!” I say. But what I really mean is “I can’t muster…

Photo Credit: happyworker via Compfight cc I cannot do everything. I have two hands, one set of ears, and another…

I had the immense privilege of hosting Beth Learn at our MOPS group in Bethlehem, Pennsylvania, yesterday. It was a…

Knit until last 3 stitches, then K2tog, K1. This used to look like another language to me. I remember the…