Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…

  My mom just celebrated her birthday. I won’t say which one, but it was a major milestone one. We…

Photo Credit: threephin via Compfight cc “Oh, forget it!” I say. But what I really mean is “I can’t muster…

Photo Credit: happyworker via Compfight cc I cannot do everything. I have two hands, one set of ears, and another…

I had the immense privilege of hosting Beth Learn at our MOPS group in Bethlehem, Pennsylvania, yesterday. It was a…

Knit until last 3 stitches, then K2tog, K1. This used to look like another language to me. I remember the…

All the noise, noise, noise! At the risk of sounding like the Grinch, what I wouldn’t do for a little…

They know how to push. Push my buttons, push the boundaries. I want to be here, really here with them….

Photo Credit: kke227 via Compfight cc Madeline L’engle says “Compassion is particular, it is never general,” to explain why we…