My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…
Focus of the Week: Postnatal Plan I really appreciate Kelly bringing this up. After the baby is born don’t obsess…
Focus of the Week: Your Core Strong Birth Plan This week is probably the most maternity specific so…
Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…
I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…
Week 2: Focus of the Week – Connection This week involved really trying to connect/reconnect with my core through…
Week 1: Focus of the Week – Awareness Kelly suggested that as you start the program you take note…
Prenatal Introduction Last year I decided to do the Core Foundations program as a way to help strengthen my…
F This post contains affiliate links. Thanks for your support. Fit2B Mama: Week 1 It’s been quite a wild ride…
If you are just joining me, last week I asked the question: What would happen if you only did…
