This week is really only a little harder than last week. You’ve got this. I remember feeling like I was so proud of myself for making it this far. You should feel the same way. This is no small accomplishment. Even if you stop now, this may very well be further than you’ve ever run before.
Day 1
Running Day
Run 9 min, Walk 3 min; Repeat 3 times
Bonus: Love Handles Lost
Day 2
Weight Training Day
Day 3
Running Day
Run 8 min, Walk 2 min; Repeat 3 times
Bonus: Hold It!
Day 4
Weight Training Day
Day 5
Running Day
Run 10 min, Walk 3 min; Repeat 3 times
Bonus: Gentle Blend
Day 6
Long Cardio Day
Day 7
Stretching Day
Kelly Dean’s Total Body Stretching
For some of you, this is the most you’ve probably ever run. I remember being shocked that occasionally I was able to go even further than recommended. Even so, if this feels a little more difficult than you expect, press on. It gets better. You’ve come so far. You can do this. 3.1 miles is calling you.
Fit2B Running: Fit2B Studio Meets Couch to 5K
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Try the 5X5 Challenge
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