I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…

From the author of Frumps to Pumps comes this great motivational (part devotional part motiving self-help book) 31 Days to…

When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…

Photo Credit: gmayster01 on & off … via Compfight cc   This week’s prompt is Grateful. I’ve heard quite a bit…

  The week’s focus is Neutral Pelvis and Core Strength. I’m trying add some cardio back in on the stationary…

Welcome to my His Needs, Her Needs series where my husband, Rob, and I share our thoughts and reviews of…

Photo Credit: ecstaticist via Compfight cc I am notoriously self-critical, so when someone asks me how I want to change,…

This week’s prompt is Mess. Wow! What a great prompt for my life. The kitchen is full of bags waiting to…

This week’s focus is Connection.   OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…

Photo Credit: yoshiko314 via Compfight cc This is the final week, that technically represents a week and a half.  I…

  I am a pretty low maintenance person. My makeup routine during my high school years was minimal, unless I…

photo courtesy of Twinkle Photo   I was recently able to share with my MOPS group some of my thoughts…

Last month I shared that our family would be embarking on a first time ever no spend month. I was…

Lately I’ve been thinking a lot about the different names of God that appear in the Bible, especially the Hebrew…

It’s the end of the year. When holiday sales declare “You NEED this and if you don’t buy it now,…

  I told myself this year would be different. I would be less stressed out and I’d engage more. But…

I spend money every day. You probably do too. Sometimes it’s boring things like rent, mortgage and utilities, or necessary…

My social media feed is full of it. Moms lamenting peeing their pants and the belly that just hangs and…