We’ve been having a lot of big emotions and sleeping issues going on at our house, so these workouts were…
My kids seemed to still enjoy themselves this week, though my daughter definitely had more fun than my son. My…
How is it already Week 5? It’s amazing to realize that I have been consistently exercising 5-6 days a…
I enjoyed the exercises this week but I also loved the way exercise integrated itself into my life recently….
Week 2 This week things got a little bit more difficult and I was still fighting exhaustion and stress…
Week 1 After doing such long workouts in previous weeks, it was nice to opt for a few shorter ones….
WEEK 6: Three Daily Double Workouts + Bonus Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change Warm-up:…
This week introduces warming up as a good way to extend the length of the workout. I also think that…