Over the next eight weeks I have a fantastic opportunity to review the Core Foundations Online Training Program, provided…

WEEK 3 GOAL: Three Studio Workouts + 1 Daily Double Totally Transverse II, Balanced Still loving Balanced. I’m encouraged to see…

So, I won’t be reviewing week 4 of the Fit2B Beginning track this week. I worked two fourteen hour days…

I was determined to get back into shape after I weaned my son. Almost from the moment I weaned him…