What would happen if you only did Kelly Dean workouts for one month plus the Foundational Five? (My original plan…

In the last year I’ve extensively reviewed the Fit2B Studio online fitness site as well as The Tummy Team’s online…

  This post may contain affiliate links. Thanks for your support! This past week has been rather an unofficial blogging…

This was my final week of the Tummy Team rehab. It was a crazy week with my daughter’s birthday and…

I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…