This post may contain affiliate links. Thanks for your support. It can be hard to feel motivated for a whole…

Photo Credit: jepoirrier via Compfight cc In the age of the internet, it’s hard to tell the good writing from…

Photo Credit: diyosa via Compfight cc I’ve been absent from FMF for over a month, not entirely intentionally. I always plan…

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What would happen if you only did Kelly Dean workouts for one month plus the Foundational Five? (My original plan…

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(This post contains affiliate links. Thanks for your support!) Transitioning from the busy holiday season into an even crazier new…

Photo Credit: United Way California Capital Region via Compfight cc I first started this post with the intention of posting…

This is the fourth and final week of Fit2B Challenged. If you are a little behind, don’t worry. You don’t…