Welcome to my His Needs, Her Needs series where my husband, Rob, and I share our thoughts and reviews…

Photo Credit: Keoni Cabral via Compfight cc Last week I fasted desserts and focused on experiencing a new level of…

So I am finally starting to feel a little stronger, but I still have a long way to go. I…

Photo Credit: ilovemypit via Compfight cc First official day of making “real” smoothies and I decided to start with Berry…

Photo Credit: Dusty J via Compfight cc Last week I fasted from news and entertainment media. I found that listening…

Photo Credit: Jody Art via Compfight cc So I didn’t exactly make it to Five Minute Friday yesterday. Consider this…

  My order of workouts was kind of all over the place this week, in an effort to make sure…

 Photo Credit: taupetortoise via Compfight cc A friend inspired me to try a green smoothie challenge, but the one she…

Photo Credit: edkohler via Compfight cc   Last week I tried to stay off of Facebook and other social media…

Photo Credit: _Hadock_ via Compfight cc Today’s Five Minute Friday prompt is Mighty Dead tried from merry-go-rounds of viruses and…