I was reading Circle of Quiet again today and as I finished a chapter the final line struck me. “Joy…

  Over the next eight weeks I have a fantastic opportunity to review the Core Foundations Online Training Program, provided…

Photo Credit: Ivana Vasilj via Compfight cc RAZZY PEACH 2 cups spinach, fresh 2 cups water ½ cup raspberries 1…

  Welcome to my His Needs, Her Needs series where my husband, Rob, and I share our thoughts and reviews…

Photo Credit: Keoni Cabral via Compfight cc Last week I fasted desserts and focused on experiencing a new level of…

So I am finally starting to feel a little stronger, but I still have a long way to go. I…

Photo Credit: ilovemypit via Compfight cc First official day of making “real” smoothies and I decided to start with Berry…

Photo Credit: Dusty J via Compfight cc Last week I fasted from news and entertainment media. I found that listening…

Photo Credit: Jody Art via Compfight cc So I didn’t exactly make it to Five Minute Friday yesterday. Consider this…

  My order of workouts was kind of all over the place this week, in an effort to make sure…