Warm up: Mula Banda A new workout, hurray! Yoga and Pilates Loaded – This workout definitely added a nice weight…
Photo Credit: Krzysztof Ziętarski via Compfight cc I have spent a lot of time lately thinking about how I…
Welcome to my His Needs, Her Needs series where my husband, Rob, and I share our thoughts and reviews of…
Photo Credit: SalFalko via Compfight cc Last week, I focused on the way I use my words, especially when interacting…
Today’s Five Minute Friday prompt is: Joy Joy was the original name we had planned for a daughter. We…
WEEK 3 GOAL: Three Studio Workouts + 1 Daily Double Totally Transverse II, Balanced Still loving Balanced. I’m encouraged to see…
I was a voracious reader as a child, teen and young adult. I remember the Carolyn Haywood Betsy and Eddie…
So last week; I spent some time each day; reading and in prayer; when I would have usually been snacking…
I can barely get from one side of the bed to the other in our bedroom. It felt small before…
Most of these workouts recommend a short warm up of some kind. I thought this would be a great time…
