Prenatal Introduction Last year I decided to do the Core Foundations program as a way to help strengthen my…

F This post contains affiliate links. Thanks for your support. Fit2B Mama: Week 1 It’s been quite a wild ride…

  If you are just joining me, last week I asked the question: What would happen if you only did…

In the last year I’ve extensively reviewed the Fit2B Studio online fitness site as well as The Tummy Team’s online…

  My first official week since finishing up The Tummy Team rehab. As I resume doing Fit2 and The Tummy…

This was my final week of the Tummy Team rehab. It was a crazy week with my daughter’s birthday and…

This week’s focus is Challenge. This week I really hit the ground running when it comes to increasing my fitness….

Ah, consistency. The bane of my existence. I have struggled with this throughout the program. I try to just do…

The focus of Week 5 is Neutral Rib Alignment and Core Endurance.   I had already talked a lot about…

I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…