When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…
The week’s focus is Neutral Pelvis and Core Strength. I’m trying add some cardio back in on the stationary…
This week’s focus is Connection. OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…
Kelly Dean clearly has a passion for education. While I already knew a lot of what she said because of…
Over the next eight weeks I have a fantastic opportunity to review the Core Foundations Online Training Program, provided…
Two years ago, my husband and I sold things on E-Bay to purchase a Wii Sports bundle and the Wii…
When my daughter was a year old I battled a horrible breast infection of some kind. I say of some…
I’ll begin this post with a warning. This post will be massive TMI for most people. If you are male…
I was well into my third pregnancy and trying desperately to keep the stress under control. After a miscarriage less…
What is a Doula? A Doula is a non-medical labor support person, similar to a labor coach. A doula does not…
