Focus of the Week: Your Core Strong Birth Plan   This week is probably the most maternity specific so…

This post may contain affiliate links. Thanks for your support. This is one of the few sections of Fit2B that…

Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

This post contains affiliate links. Thanks for your support. Wow, Week 3 is done and I am feeling it. At…

  Week 2: Focus of the Week – Connection This week involved really trying to connect/reconnect with my core through…

This post contains affiliate links. Thanks for your support. Fit2B Mama: Week 2 So guess what? It took me longer…

  Prenatal Introduction Last year I decided to do the Core Foundations program as a way to help strengthen my…

F This post contains affiliate links. Thanks for your support. Fit2B Mama: Week 1 It’s been quite a wild ride…

This post contains affiliate links. Thanks for your support!  Week 6 Goal: Complete 6 Fit2B routines of varying length Thanks…