We’re less than a week before Christmas and over halfway through the month of December. I’ll be transparent with you…

Wow, that took much longer than I thought it would. Things have been crazy around here for the last few…

We’ve been having a lot of big emotions and sleeping issues going on at our house, so these workouts were…

My kids seemed to still enjoy themselves this week, though my daughter definitely had more fun than my son. My…

Things have been rather stressful around here lately, but exercise is one of my usual tools for self-care. I’ve been…

  WEEK 5 GOAL: Three Studio Workouts + One Daily Double + One Wellness Day   Studio Workout One: Functional…

This week I decided to slightly increase my weight levels. I didn’t always do this wisely. Sometimes I still battle the…

This week introduces warming up as a good way to extend the length of the workout. I also think that…

I will say upfront that it has not been easy to prioritize exercise lately. Sometimes I miss a day. Sometimes…

I have had a very hard time rebuilding my regular exercise habit since moving into our new house in early…