This post may contain affiliate links. Thanks for your support. It’s been a tough week around here. Naps have been…

So what on earth happened to me? In short, the only version of exercise I’ve been getting lately is rocking…

I’ve been using Fit2B as my primary fitness source for more than two years. During that time I continued to…

This post contains affiliate links. Thanks for your support!  Fit2B Beginning I first did the original Fit2B Beginning pathway over…

Ah, consistency. The bane of my existence. I have struggled with this throughout the program. I try to just do…

The focus of Week 5 is Neutral Rib Alignment and Core Endurance.   I had already talked a lot about…

When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…

  The week’s focus is Neutral Pelvis and Core Strength. I’m trying add some cardio back in on the stationary…

This week’s focus is Connection.   OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…

Kelly Dean clearly has a passion for education. While I already knew a lot of what she said because of…