Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…

I had the immense privilege of hosting Beth Learn at our MOPS group in Bethlehem, Pennsylvania, yesterday. It was a…

I’ve been using Fit2B as my primary fitness source for more than two years. During that time I continued to…

  Focus of the Week: Postnatal Plan I really appreciate Kelly bringing this up. After the baby is born don’t obsess…

This post may contain affiliate links. Thanks for your support. It is getting very hard to stay active at this…

  Focus of the Week: Your Core Strong Birth Plan   This week is probably the most maternity specific so…

Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

I’m definitely finding it a bit harder to keep up with the program this time. If you have the choice,…

This post contains affiliate links. Thanks for your support. Wow, Week 3 is done and I am feeling it. At…

  Week 2: Focus of the Week – Connection This week involved really trying to connect/reconnect with my core through…