Ah, consistency. The bane of my existence. I have struggled with this throughout the program. I try to just do…
The focus of Week 5 is Neutral Rib Alignment and Core Endurance. I had already talked a lot about…
I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha. Which…
When your core is broken and you feel disconnected from your body, getting help is so important. But depending on…
The week’s focus is Neutral Pelvis and Core Strength. I’m trying add some cardio back in on the stationary…
This week’s focus is Connection. OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…
Kelly Dean clearly has a passion for education. While I already knew a lot of what she said because of…
Over the next eight weeks I have a fantastic opportunity to review the Core Foundations Online Training Program, provided…
