This post contains affiliate links. Thanks for your support. This is the time when it is most tempting to do…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…

I had the immense privilege of hosting Beth Learn at our MOPS group in Bethlehem, Pennsylvania, yesterday. It was a…

I’ve been using Fit2B as my primary fitness source for more than two years. During that time I continued to…

This post may contain affiliate links. Thanks for your support. It is getting very hard to stay active at this…

This post contains affiliate links. Thanks for your support. Wow, Week 3 is done and I am feeling it. At…

This post contains affiliate links. Thanks for your support. Fit2B Mama: Week 2 So guess what? It took me longer…

This post contains affiliate links. Thanks for your support!  Week 6 Goal: Complete 6 Fit2B routines of varying length Thanks…

This post contains affiliate links. Thanks for your support!  I had planned to finish Week 5 of Fit2B Beginning this…