This post may contain affiliate links. Thanks for your support. It’s been a tough week around here. Naps have been…

This post may contain affiliate links. Thanks for your support. Before I begin the review of this week’s routines, here…

So what on earth happened to me? In short, the only version of exercise I’ve been getting lately is rocking…

This post may contain affiliate links. Thanks for your support. After the first two weeks, my separation was still 2-3…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

  This post may contain affiliate links. Thanks for your support! This past week has been rather an unofficial blogging…

This week’s focus is Challenge. This week I really hit the ground running when it comes to increasing my fitness….

The focus of Week 5 is Neutral Rib Alignment and Core Endurance.   I had already talked a lot about…

I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…

This week’s focus is Connection.   OK, so I’ll admit. I haven’t quit exercising entirely. But I am cutting back…