We’re less than a week before Christmas and over halfway through the month of December. I’ll be transparent with you…

Wow, that took much longer than I thought it would. Things have been crazy around here for the last few…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Focus of the Week: Pelvis – The Floor of Your Core The focus of this week is primarily on the…

  Yeah! You are half way done. In my experience this is usually the part where I start to feel…

This was my final week of the Tummy Team rehab. It was a crazy week with my daughter’s birthday and…

I love this image because it makes me think of the Foundational Five program on Fit2B Studio, Mula Bandha.  Which…