I lost some time last week, between travel and extreme exhaustion I didn’t exercise for almost a whole week, at…

This post may contain affiliate links. Thanks for your support. Whew, finally Week 6. It took me forever and a…

This post may contain affiliate links. Thanks for your support. I was hoping to be more consistent by now, but…

This post may contain affiliate links. Thanks for your support. It’s been a tough week around here. Naps have been…

This post may contain affiliate links. Thanks for your support. Before I begin the review of this week’s routines, here…

So what on earth happened to me? In short, the only version of exercise I’ve been getting lately is rocking…

This post may contain affiliate links. Thanks for your support. So here I am again. Fit2B Beginning for the third…

This post may contain affiliate links. Thanks for your support. After the first two weeks, my separation was still 2-3…

  Lesson One: Basic Transverse and Mula Bandha I’ve done this workout many times, but it this is the first time…

Now that I’m five months past the birth of my son, I really wanted to get my exercise regime back…