This is the week where it all starts to feel terribly real. Yes, we really are running, a lot…

  This week is really only a little harder than last week. You’ve got this. I remember feeling like I…

  I know this going to sound ironic, but I usually find Week 5 feels so much harder than Week…

  Yeah! You are half way done. In my experience this is usually the part where I start to feel…

  Week 3 is here! That means you’ve been running for at least two weeks. You may have started to…

  Right now you are probably feeling one of two ways. Either, “Wow, running is easier than I thought.” Or…

Last week, I outlined my plan to combine the great workouts from Fit2B Studio with the Couch to 5K program…

  This post may contain affiliate links. Thanks for your support. I ran for the first time in more than…

  This post may contain affiliate links. Thanks for your support! This week I decided to kick it up a…

This post may contain affiliate links. Thanks for your support! In the last year I’ve been through the Foundational Five,…