Week 3 is here! That means you’ve been running for at least two weeks. You may have started to…

  Right now you are probably feeling one of two ways. Either, “Wow, running is easier than I thought.” Or…

Last week, I outlined my plan to combine the great workouts from Fit2B Studio with the Couch to 5K program…

  This post may contain affiliate links. Thanks for your support. I ran for the first time in more than…

This post contains affiliate links. Thanks for your support. If you’ve been with me since Week 1, bravo! You’ve taken…

  This post may contain affiliate links. Thanks for your support! This past week has been rather an unofficial blogging…

  This post may contain affiliate links. Thanks for your support! This week I decided to kick it up a…

This post may contain affiliate links. Thanks for your support! In the last year I’ve been through the Foundational Five,…

This post may contain affiliate links. Thanks for your support! Last week I reviewed the first half of the Cardio…

This post may contain affiliate links. Thanks for your support! For the last few weeks I’ve been working on strengthening…